Adaptive check-ins
Set reminders, or check in whenever you need to.
Loop Breaker
Break the loop before it becomes a spiral.
Short check-ins and practical grounding actions for stressful moments.
Download on theApp StoreNow available on iOS
or use the free web check-in9:41 · Tuesday
Noticing a loop?
You've been quiet for a while. No pressure—just checking in.
Take three slow breaths with me
Name one thing you can see
Step outside for two minutes
Change the channel
What it does
Small, well-timed help—nothing more.
Grounding actions
Choose a short breathing, movement, sensory, or grounding exercise.
Private by design
Your check-ins and health-derived insights stay on your device.
Private, on-device support.
Notice the moment. Choose an action. Continue with your day.
Body-Aware mode
It notices the shift before you say a word.
Optional Body-Aware mode uses heart-rate and HRV signals from Apple Health to notice changes in your baseline. You stay in control, and the data never leaves your device.
The LoopBreaker method01 02 03
Body. Facts. Next move.
A stress loop can turn one real problem into six predicted ones. LoopBreaker does not ask you to pretend the problem is fine. It helps you get the alarm back to the size of the current situation.
Settle the body
Release one place you are bracing, slow the breath without forcing it, or orient to what is physically around you.
Check the facts
Separate what has actually happened from the sequels your alarm is writing. The feeling is real. The prediction may be an old pattern.
Make one move
Send one clear sentence, open one document, write one question, or decide when you will look again. Visible beats enormous.
New in Loop Breaker
Power Packs for the moments life gets loud
Short, interactive exercises for work, public speaking, parenting, medical visits, school, relationships, money, Sunday dread, and sleep.
Sleep Spiral is included free. Eight premium packs are available individually, together, or through Loop Breaker Plus. Plus includes every premium pack and removes ads while active.
Learn the pattern
Useful reading for when the static gets loud
Plain-language, source-backed guides for recognizing a stress loop, grounding in the present, and knowing when a self-guided tool is not enough.
Negative thought loopsSeparate repeated alarm predictions from current facts.How to stop spiralingA practical sequence for the first five minutes.5-4-3-2-1 groundingUse sensory attention to come back to the room.Breathing for stressKeep paced breathing gentle, comfortable, and optional.Build a calm-down kitFive categories of quick, concrete actions.When stress feels physicalRespond carefully without assuming every symptom is stress.When a tool is not enoughKnow when to reach a person, clinician, or crisis service.
Notice the loop. Change the channel.
Download on theApp StoreNow available on iOS