Adaptive check-ins
Loop Breaker learns your rhythm and reaches out when it matters, without becoming another demanding notification machine.
Loop Breaker
Break the loop before it becomes a spiral.
Adaptive check-ins and small grounding actions, timed for the moments you're most likely to need them. A quiet signal appearing through the static—not software trying to diagnose you.
Download on theApp StoreNow available on iOS
9:41 · Tuesday
Noticing a loop?
You've been quiet for a while. No pressure—just checking in.
Take three slow breaths with me
Name one thing you can see
Step outside for two minutes
Change the channel
What it does
Small, well-timed help—nothing more.
Grounding actions
A personal toolkit of small, practical ways to change the channel—so a difficult moment has somewhere else to go.
Private by design
Your check-ins and health-derived insights stay on your device. Not therapy. Not surveillance. Just a signal in the static.
Not therapy. Not surveillance. Just a well-timed signal.
Loop Breaker is a private, on-device companion. It catches the moment a loop begins and helps you reach for something grounding—then gets out of your way.
Body-Aware mode
It notices the shift before you say a word.
Optional Body-Aware mode uses heart-rate and HRV signals from Apple Health to notice meaningful changes in your baseline— quietly, imperfectly, and without pretending your watch is a mind reader. You stay in control, and the data never leaves your device.
New in Loop Breaker
Power Packs for the moments life gets loud
Work pressure, speaking jitters, parenting heat, medical uncertainty, school stress, relationship spirals, money stress, and sleepless nights each call for something different. Power Packs turn those moments into short, interactive exercises that help you settle your body, check the alarm against the facts, and make one useful next move.
Sleep Spiral is included free. Seven premium packs are available individually, together, or through Loop Breaker Plus. Plus includes every premium pack and removes ads while active.
Notice the loop. Change the channel.
Download on theApp StoreNow available on iOS